October 22, 2009 by Vivian Goldschmidt, MA
In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The “Heel Lift and Jump”, as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits.
July 16, 2009 by Vivian Goldschmidt, MA
The sale has begun! Click here to get access And the winners are… As the inspirational osteoporosis stories kept pouring in, I realized that it would be impossible for me … Continue Reading →
July 14, 2009 by Vivian Goldschmidt, MA
This text will be replaced var so = new SWFObject('/videos/player-licensed.swf','mpl','610','336','9'); so.addParam('allowscriptaccess','always'); so.addParam('allowfullscreen','false'); so.addParam('flashvars','&file=http://s3.amazonaws.com/saveourbonesvideos/launch.flv&controlbar=over&skin=/videos/bluemetal.swf&stretching=fill&autostart=true'); so.write('player'); The Special Release Celebration Sale BeginsTuesday July 21, at 11am ET (US Time) Countdown to the … Continue Reading →
June 11, 2009 by Vivian Goldschmidt, MA
You may already know that bisphosphonates, such as Fosamax, Actonel and Boniva, and others, are a very unattractive option if you want to have strong, flexible and healthy bones. But … Continue Reading →