November 9, 2009 by Vivian Goldschmidt, MA
Did you ever stop to think what makes tomatoes turn red? It’s the powerful bone-building antioxidant lycopene, also present in watermelons, pink grapefruits, apricots, papayas, and other fruits. What makes … Continue Reading →
November 4, 2009 by Vivian Goldschmidt, MA
Decisions, decisions, decisions! Wouldn’t it be wonderful if you didn’t have to make them? The answer is no. You should welcome being in control of your decisions because nobody is … Continue Reading →
October 22, 2009 by Vivian Goldschmidt, MA
In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The “Heel Lift and Jump”, as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits.
July 16, 2009 by Vivian Goldschmidt, MA
The sale has begun! Click here to get access And the winners are… As the inspirational osteoporosis stories kept pouring in, I realized that it would be impossible for me … Continue Reading →