I am thrilled to let you know that thanks to your participation in our Save Our Bones Thanksgiving event, our donation to the Broward Outreach Center fed more than 310 … Continue Reading →

If you feel alienated and ‘on your own’ because you are considering or are already following an alternative treatment for osteoporosis or osteopenia, I have great news for you: you … Continue Reading →

Did you ever stop to think what makes tomatoes turn red? It’s the powerful bone-building antioxidant lycopene, also present in watermelons, pink grapefruits, apricots, papayas, and other fruits. What makes … Continue Reading →

Decisions, decisions, decisions! Wouldn’t it be wonderful if you didn’t have to make them? The answer is no. You should welcome being in control of your decisions because nobody is … Continue Reading →

Mike Ross, an exercise physiologist, recently contacted me and sent me a copy of his book on balance exercises, “The Balance Manual.” His book reveals how to train your balance … Continue Reading →

It can be great fun to get spooked. A few years ago, my sons and I set up a makeshift haunted house in our backyard complete with strobe lights, fake … Continue Reading →

In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The “Heel Lift and Jump”, as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits.

Most of us love the change of seasons, and if you live in the Northern Hemisphere, chances are you are enjoying the cool autumn air and the lovely shades of … Continue Reading →

A reader challenged me the other day to come up with one everyday food that will improve her calcium absorption and bone health. My answer surprised her since the food … Continue Reading →