January 23, 2011
āVivian Answers Dayā #10: Goat Milk, Soup, Strontium, Fluoride, Weight Loss, pH Balance, Dancing, Calcitonin, Forteo, Actonel And More!
Iām 68 and started Actonel 3 years ago (once a week). The only side effects I had was constipation. After 2 years …
January 18, 2011
Which Mushrooms Increase Bone Density?
Mushrooms are one of my favorite alkaline foods. I often add them raw to a salad or cook up a delicious mushroom stir-fry for me and my family. The ancient … Continue Reading →
January 12, 2011
‘Vivian Answers Day’ #9: Dowager’s Hump, Chocolate Milk, Soda, Almonds, Cholesterol, Exercise, Reclast, Prolia And More!
I have loved chocolate milk all my life!! So, here is my question:
May I drink āraw milkā mixed with āOrganicā Fairly Traded Baking Cocoa, and honey? …
January 5, 2011
NEW STUDY: The Truth About Bone Loss And Fat Loss
You might have heard of the notion that being overweight is good for your bones. Well, this myth has been debunked as I explain in a previous article titled āYour … Continue Reading →
December 29, 2010
āVivian Answers Dayā #8: Coffee, Yogurt, Stevia, Vegetable Intolerance, Men And Osteoporosis, Osteoporosis Drugs, And More!
Does coffee really cause trouble with your bones? How much can cause trouble? …
December 22, 2010
Good Deeds And Good Bones: What’s The Connection?
The Christmas holiday season is a time when our thoughts turn to giving. All too often, giving translates to material purchases and mad dashes to the shopping mall. But some … Continue Reading →
December 16, 2010
The Latest News On Vitamin D: What Does It Mean For You?
You may have seen news items on the Institute of Medicine’s (IOM) new Vitamin D recommendations, which were released on November 30th. So to keep you up to date, I’d … Continue Reading →
December 8, 2010
‘Vivian Answers Day’ #7
I take a calcified seaweed supplement. Now I am wondering ā is this organic calcium or is it calcium adhering to the seaweed?
Calcified seaweed is plant-derived from the seaweed called Lithothamnium Calcareum, and is therefore organic. However, certain brands combine it with …
December 5, 2010
Osteoporosis Exercises: Build Your Bones While You Sit
‘Tis the seasonā¦ to celebrate with friends and family, to dash to the mall, and often, to over-indulge in foods that you normally wouldn’t eat. Rather than stressing out about … Continue Reading →
November 17, 2010
āVivian Answers Dayā #6
What are the natural sources like vegetables, etc. from which one can get calcium and vitamin D? Does yogurt and buttermilk have calcium besides milk?
Thank you for your help …
