Which Type Of Melon Is Best For Your Bones?

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Cool, refreshing cantaloupes are a wonderful treat for a warm summer day. And you can eat your fill, knowing that with every delicious bite you’re helping your bones to several … Continue Reading →

New Study: Your Luck May Be In Your Bones

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Did you know that you’re lucky? It’s true. Sure, you may have been diagnosed with osteoporosis or osteopenia, but you’ve found your way to Save Our Bones, where you can … Continue Reading →

The Truth About Eggs And Your Bone Health

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You might be wondering why this time around I'm writing to you about eggs, an acidifying food. For one thing, Easter is just around the corner, so the timing is … Continue Reading →

Vivian Answers Day #13: Diabetes, Lemon Juice, Chinese Herb, Hipbone Density Loss, Fosamax Side Effects, And More!

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I wonder if you address the needs of the Type 2 Diabetic. The fruits which are recommended raise my blood sugar levels too much. Are we stuck with just the vegetables? ...

Just Discovered: A Natural Solution To Reduce Esophageal Cancer Risk

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Good things come in small packages. And when it relates to preventing a devastating cancer, this popular saying rings especially true. A recent study conducted by Ohio State University professor … Continue Reading →

Surprising Facts About Avocados And Osteoporosis

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If you love avocados as much as I do, you'll be delighted to learn that this delicious fruit (yes, avocado is actually classified as a fruit, not a vegetable) is … Continue Reading →

A Day In The Life #2: A Bone-Smart Snack Experiment

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I was totally unprepared for this sudden attack. But fortunately, using the few items I scraped together and with a dose of creativity, I ended up managing pretty well. Don’t … Continue Reading →

ALERT: Acid Reflux Drugs Increase Risk Of Bone Fractures

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Acid reflux drugs increase risk of fractures. Such is the title of an article published just a few days ago. Considered as “breakthrough” news, I have been warning of the … Continue Reading →

Iodine, Your Thyroid, And Your Bone Health

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The recent earthquake in Japan dealt a shock to the entire world. As the events of this tragedy continue to unfold, I'm immensely saddened by the scenes of loss and … Continue Reading →

Vivian Answers Day #12: Osteoarthritis, Red Algae, Hiatal Hernia, Femur Fractures, Maca Powder, Green Tea, And More!

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One year ago I was diagnosed with osteoarthritis in my knees. I am 51 now and am a little better than I was. I also experience muscle fatigue on the right side of my body. Is there a relation between the two? ...

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