‘Vivian Answers Day’ #2


Do fractured bones heal slower due to osteoporosis? and is age a factor – 81 years old?

Dear Lorraine,

Excellent question! As I write in the Save Our Bones Program, bones are living tissue that can regenerate and rebuild itself. Here's an interesting paradox

The Fox and Cat Principle: Follow It For Better Bones


For my 10th birthday, my parents gave me a hardcover edition of Aesop's Fables, and I fell in love with the entertaining tales. All the while my young, impressionable mind … Continue Reading →

‘Vivian Answers Day’ #1


What do you think of Reclast? My Dr has ordered this for me to help strengthen my bones.

Dear Mabel,

Reclast (zoldedronic acid), also known as Aclasta outside of the US, is an intravenous bisphosphonate. So the same applies to Reclast (including their nasty side effects) as to any other bisphosphonate drug, except that

ALERT: Bisphosphonates Double the Risk Of Esophageal Cancer


Once again bisphosphonates, the most widely prescribed osteoporosis drugs, are linked to a dangerous condition. This time, it’s cancer of the esophagus, one of the deadliest cancers. Not long after … Continue Reading →

Powerful Bone-Building Antioxidants Found In Apples


It's always a little sad to see summer - and its bounty of nutritious berries, tomatoes, cucumbers and melons - come to an end. Luckily, the autumn harvest offers a … Continue Reading →

Your ‘Ask Vivian Week’ Answers


I thank you all for posting your questions during 'Ask Vivian Week'. I am really excited that the Save Our Bones community is so active and intelligently inquisitive. There were … Continue Reading →

Lemonade: A Bone Builder?


August 20 is National Lemonade Day (there's always a reason to celebrate) and with record-setting temperatures worldwide, a glass of lemonade sure sounds refreshing. But before you break out the … Continue Reading →

3 Simple Lifestyle Secrets To Improve Your Bone Density


Over the years I've come to be known as a "bone health advocate" among my friends and neighbors. I see it as my duty to share my knowledge with others … Continue Reading →

Calcium And Heart Attack Alert: My Take


I received quite a few comments regarding the article below relating to calcium and heart attacks. So as part of my commitment to keep you up to date with the … Continue Reading →

Osteoporosis Exercise: The Spine Strengthener


The Spine Strengthener exercise is a great way to strengthen the muscles around your spine and prevent fractures.

To do the exercise, all you need is a flat surface, a pillow and a towel.

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