Strontium Demystified: Everything You Wanted To Know

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I’ve answered several questions about strontium as part of my Vivian Answers Day series. But I’ve noticed that more strontium related questions keep coming, so I’ve decided to compile all the information about strontium in one place to serve as a handy reference for you ...

‘Vivian Answers Day’ #10: Goat Milk, Soup, Strontium, Fluoride, Weight Loss, pH Balance, Dancing, Calcitonin, Forteo, Actonel And More!

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I’m 68 and started Actonel 3 years ago (once a week). The only side effects I had was constipation. After 2 years ...

Which Mushrooms Increase Bone Density?

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Mushrooms are one of my favorite alkaline foods. I often add them raw to a salad or cook up a delicious mushroom stir-fry for me and my family. The ancient … Continue Reading →

‘Vivian Answers Day’ #9: Dowager’s Hump, Chocolate Milk, Soda, Almonds, Cholesterol, Exercise, Reclast, Prolia And More!

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I have loved chocolate milk all my life!! So, here is my question:

May I drink ‘raw milk’ mixed with ‘Organic’ Fairly Traded Baking Cocoa, and honey? ...

NEW STUDY: The Truth About Bone Loss And Fat Loss

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You might have heard of the notion that being overweight is good for your bones. Well, this myth has been debunked as I explain in a previous article titled “Your … Continue Reading →

‘Vivian Answers Day’ #8: Coffee, Yogurt, Stevia, Vegetable Intolerance, Men And Osteoporosis, Osteoporosis Drugs, And More!

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Does coffee really cause trouble with your bones? How much can cause trouble? ...

Good Deeds And Good Bones: What’s The Connection?

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The Christmas holiday season is a time when our thoughts turn to giving. All too often, giving translates to material purchases and mad dashes to the shopping mall. But some … Continue Reading →

The Latest News On Vitamin D: What Does It Mean For You?

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You may have seen news items on the Institute of Medicine's (IOM) new Vitamin D recommendations, which were released on November 30th. So to keep you up to date, I'd … Continue Reading →

‘Vivian Answers Day’ #7

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I take a calcified seaweed supplement. Now I am wondering – is this organic calcium or is it calcium adhering to the seaweed?

Calcified seaweed is plant-derived from the seaweed called Lithothamnium Calcareum, and is therefore organic. However, certain brands combine it with ...

Osteoporosis Exercises: Build Your Bones While You Sit

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'Tis the season… to celebrate with friends and family, to dash to the mall, and often, to over-indulge in foods that you normally wouldn't eat. Rather than stressing out about … Continue Reading →

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