July 13, 2011 by Vivian Goldschmidt, MA
Summertime is perfect for long, enjoyable walks that build your bones, especially early in the day or in the evening when the weather cools off. Walking is also a great … Continue Reading →
June 30, 2011 by Vivian Goldschmidt, MA
In the summertime, there’s nothing I love more than a refreshing fresh fruit salad, heaped with all my favorites and topped with a dollop of plain yogurt. Absolute heaven! And … Continue Reading →
June 23, 2011 by Vivian Goldschmidt, MA
To help stay on the right track with your bone health, it’s important you know not only what helps you; you also need to know which foods you should avoid.
So here are the three foods that literally eat your bones away. Let’s get started…
June 15, 2011 by Vivian Goldschmidt, MA
According to a well-known proverb, the eyes are the mirror of the soul. But what if your skin could be the mirror of your bones? In a brand new study, … Continue Reading →
June 9, 2011 by Vivian Goldschmidt, MA
Vivian Answers Day #15: Juicing, Wrist Fractures, Xenobiotics, Ancestral Osteoporosis, Sweeteners, Osteopenia Myths, Organic Foods, And Much More!
A new juice bar just opened down the street from me, so I wanted to know if you recommend juicing to build my bones. …