Merry Christmas!

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Wishing you and your entire family a Merry Christmas and happy holidays full of joy and good health.

Use Houseplants To Prevent Bone Loss

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My osteoporosis adventures are fascinating, with unexpected twists and turns that I am able to share with you right here on this blog. For example, while working on the Save … Continue Reading →

Happy Channukah!

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Happy Channukah to everybody in the Save Our Bones Community who's celebrating the "Festival of Lights" this week. May your lives be lit with joy, health and happiness always,

Fosamax: When Good Things Happen To Bad Osteoporosis Drugs

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In the Save Our Bones Program I dedicate an entire chapter to the discussion of all the osteoporosis drugs, including Fosamax and its generic formula alendronate sodium. This is a … Continue Reading →

What The Oceans Can Teach You About Your Bones

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My path to discover the truth about osteoporosis has been fascinating and arduous at the same time. As you probably know by now, the hundreds of hours I have dedicated … Continue Reading →

Thanksgiving Event Feeds More Than 310

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I am thrilled to let you know that thanks to your participation in our Save Our Bones Thanksgiving event, our donation to the Broward Outreach Center fed more than 310 … Continue Reading →

Choosing A Natural Osteoporosis Therapy? You Are Not Alone

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If you feel alienated and ‘on your own’ because you are considering or are already following an alternative treatment for osteoporosis or osteopenia, I have great news for you: you … Continue Reading →

How To Get Even More Bone-Building Benefits from Tomatoes

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Did you ever stop to think what makes tomatoes turn red? It’s the powerful bone-building antioxidant lycopene, also present in watermelons, pink grapefruits, apricots, papayas, and other fruits. What makes … Continue Reading →

Do You Have A Hard Time Making Decisions About Your Bone Health?

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Decisions, decisions, decisions! Wouldn’t it be wonderful if you didn’t have to make them? The answer is no. You should welcome being in control of your decisions because nobody is … Continue Reading →

Prevent Fractures With Simple Balance Exercises

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Mike Ross, an exercise physiologist, recently contacted me and sent me a copy of his book on balance exercises, "The Balance Manual." His book reveals how to train your balance … Continue Reading →

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