Question & Answer #1
I have loved chocolate milk all my life!! So, here is my question:
May I drink ‘raw milk’ mixed with ‘Organic’ Fairly Traded Baking Cocoa, and honey?
The proportions are: 2 cups raw milk, one heaping T. baking cocoa, and 3 T. honey in the blender. It is yummy, and it makes two batches. I drink half now and half later or tomorrow? If this is a yes, how many times a week may I do this? Feel free to share my great recipe if this is a GO!
-Paula
Dear Paula,
Your recipe will be just as delicious – and better for your bones – if you replace the milk with almond milk or any other milk substitute. I realize that you specifically mention organic raw milk instead of the “regular” pasteurized and homogenized kind, but it is still a more acidifying drink than plant-derived milk. Based on the Osteoporosis Reversal Program, you could have your chocolate treat just as you describe it, so long as you would balance it with other alkalizing foods. But why do that if you can easily make this drink more bone-friendly?
As I explain in a previous blog post titled “Debunking the Milk Myth: Why Milk is Bad for You and Your Bones”, like all animal protein, milk acidifies the body pH which in turn uses calcium – most of which is stored in the bones – to neutralize the acidification. Chocolate is also acidifying, but rich in bone-building polyphenols, which are potent antioxidants. In fact, in the Osteoporosis Reversal Program I devote an entire chapter to bone-building antioxidants. So your recipe is a GO! with this minor change to help your bones even more.
Enjoy!
Question & Answer #2
I took Fosamax for 8l/2 years, Forteo for 2+ years, and had two annual infusions of Reclast. Prior to taking Fosamax I broke my right hip. Because it was not done correctly it had to be redone. After taking the Forteo I broke the right femur bone and three weeks later the left elbow. I was in rehab four months. Should I now
bother to take the new Amgen drug, Denosumab?
My femur bone was broken in three places so I have a titanium plate and 20 screws there which is in constant pain. What is next? Concerned about breaking the left hip as am putting a great deal of pressure on it.
-Tillie
Dear Tillie,
I hope you have recovered and are now doing well. You have surely paid your dues… and now you most certainly deserve a break… from all the breaks. Pun aside, it seems as though the wide array of drugs you've taken did nothing to prevent fractures. While the decision is in your hands, I think it's time you take a good hard look at how you wish to tackle your bone health next.
You can read about Denosumab in a blog post I wrote titled “Prolia (Denosumab): My Review”, where I explain how this novel drug ultimately acts like bisphosphonates, but with even more potentially serious side effects. And I also recommend that you download (if you haven't yet) the free Natural Bone Building Handbook then get started on the Osteoporosis Reversal Program to accelerate your bone density increase without taking drugs.
Stay healthy and strong,
Question & Answer #3
After taking Fosamax for 20 years, my mother developed a seizure disorder (at 75 years of age). I remember reading that this occurs in a small group of people. What is the pathology that causes this? What exactly does the medication do to the brain to cause a seizure disorder?
-Louisa
Dear Louisa,
My prayers go to your mother and to all the unsuspecting victims of osteoporosis drugs. Bisphosphonates are linked to many side effects, many of which can be life-altering. While seizures linked to bisphosphonates such as Fosamax (alendronate) are fortunately rare, researchers have found the link. It is caused by hypocalcemia or low blood calcium levels. Here's how this can happen.
It is recognized that at the beginning of bisphosphonate therapy there is a drop in blood calcium levels, which is typically corrected by the parathyroid hormone. An undetected parathyroid abnormality can cause of seizures, but this is rare. Yet even with normal parathyroid activity, this protective calcium-balancing mechanism can sometimes fail, especially if the person is Vitamin D deficient.
A study by Richard J Maclsaac, published in the Journal of the Royal Society of Medicine titled “Seizures after alendronate” concludes that low levels of Vitamin D can trigger a cascade of events in the presence of bisphosphonates, which can ultimately lead to hypocalcemia (low calcium levels) and seizures in susceptible patients.
Wishing your mother a full recovery,
Question & Answer #4
Help! I am confused regarding what is a proper diet for me. Aside from needing to build bone, I have cholesterol concerns.
Thanks for any and all help.
-Dorothy
Dear Dorothy,
I have good news for you. The Osteoporosis Reversal Program is specifically created to increase bone density and maintain strong and healthy bones. However, several in our community have written to me that they (and their doctors) were pleasantly surprised to find out that by following the program, their cholesterol levels had dropped significantly. This wonderful unintended consequence of following the Osteoporosis Reversal Program is further proof of how our bodies are designed for health and not for disease.
Here’s my advice to you: if you haven’t yet, go through the Natural Bone Building Handbook. Then try the Osteoporosis Reversal Program to accelerate your bone growth and know exactly what to do step-by-step.
To our health!
Question & Answer #5
Vivian, In your book it shows that almonds are a very good source of calcium. Does it matter if they are roasted? Actually, I was wondering about a lot of the foods listed in the Osteoporosis Reversal Program, and in what way they should be eaten for the most benefit. Roasted or not, cooked or raw? And if you do choose to roast or cook, does that mean that there is no longer any value left in them? Thank you.
-Betty
Dear Betty,
Indeed, almonds are a nutritional alkalizing powerhouse and a great on-the-go snack. One cup of almonds has more calcium than one cup of milk – 378 mg vs. 300 mg. Besides calcium, almonds are a good source of vitamin E, magnesium, copper, phosphorus, and riboflavin.
Roasted almonds are heated for 10 to 60 minutes. A University of California study postulates – and confirms – that because of their exposure to high temperatures, roasted almonds are more easily digested than their raw counterparts, thus allowing access to more nutrients.
Please note that almonds contain some oxalates, which can slightly impair calcium (and magnesium) absorption. This further points to the importance of having a varied diet, as I point out in the Osteoporosis Reversal Program. And raw foods have certain benefits over cooked foods because many of the nutrient components, including enzymes, are destroyed by heat. So try to eat different foods, both cooked and raw, to take advantage of all the delicious bone-healthy benefits foods have to offer.
Enjoy!
Question & Answer #6
I am 67 years old and have been faithfully exercising for 30 years. I currently do Zumba (Latin Dance/aerobics) 4 times a week along with weight training. My recent DEXA scan indicates that I have osteoporosis. I take no medication and do not intend to start. Is my exercise going to hurt my condition or help it? Thank you.
-Sue
Dear Sue,
Zumba is considered weight-bearing exercise, which is excellent for bone health. Weight training builds muscle, which in turn applies pressure on bone to strengthen it. So you are on the right track, at least as far as exercising is concerned.
Nutrition is equally as important, and since you will not take the drugs, doing nothing in that arena is most certainly not a solution either. If you haven't yet, I recommend you download the free Natural Bone Building Handbook where you get a great introduction to the natural way of building your bones without taking drugs. Then for the step by step, “take you by the hand instructions”, you can try the Osteoporosis Reversal Program.
Warm regards,
Question & Answer #7
Can anything be done to stop or reverse a “Dowager's Hump” that’s developing?
-Silvia
Dear Silvia,
The dreaded “Dowager's Hump”, also known as Kyphosis, happens because the thoracic vertebrae in the upper part of the spine curve forward excessively. Osteoporosis can lead to this condition. Besides the undesirable aesthetic consequences, including loss of height, the misaligned posture can also cause neck and back pain, and even respiratory impairment.
But the body is very resilient, and posture can be improved at any age. Simple yet effective exercises and posture awareness can greatly help to get rid of this condition for good.
Stand tall!
Question & Answer #8
Thanks for all your information and tips. Would there be any connection between having osteoporosis followed by having a degenerative disk?
-Gloria
Dear Gloria,
A degenerative disc can result in pain and decreased mobility, because the discs separating the vertebrae in the spine shrink and become less flexible. Osteoporosis can greatly contribute to the disk anomalies, actually making the condition worse. As with osteoporosis, strength conditioning and stretching exercises, including yoga, are recommended to strengthen back muscles and provide stronger spinal support. And correct posture to keep the spine in the correct alignment is essential as well.
Remember to question everything!
Question & Answer #9
My Internist, my GYN, and a PA have all recommended Reclast for me. I am confused with the “information” on this drug. It seems you either love it or hate it!! I am 61 and have been diagnosed with osteoporosis. I have another DEXA-scan scheduled in 2 wks to see what the difference is after stopping Fosamax over a year ago. I appreciate any and all information on Reclast.
-Betsy
Dear Betsy,
Reclast is a intravenous infusion of a bisphosphonate drug thus replacing the typical osteoporosis tablets. Because oral bisphosphonates can cause many digestive problems, the intravenous delivery drug avoids this problem. But the method of action is the same; it alters normal bone metabolism.
You can read about bisphosphonates, and in particular about Reclast in the Osteoporosis Reversal Program. I think that you'll be amazed at the wide array of side effects listed there, including the terrible osteonecrosis of the jaw or rotting jaw. And for a little lighthearted humor, check out my blog post titled “Fosamax: When Good Things Happen to Bad Drugs”.
Always stay informed,
Question & Answer #10
Is it true that soda pop weakens the bones?
-Rene
Dear Rene,
Great question! Indeed, soda and especially cola, can deplete the bones of necessary minerals because it is a highly acidifying beverage. The body must utilize valuable calcium typically stored in the bones in order to neutralize the acid attack and maintain the body's pH. In the Osteoporosis Reversal Program I explain in more detail how this process happens and offer delicious alternatives to soda. For example, you can drink seltzer water mixed with your favorite natural fruit juice. Refreshing… and bone-smart!
Keep asking questions,
Vivian
I love soda and feel deprived not being able to drink it. I am curious to know if the product from the Soda Stream machines is harmful to our bones. This machine uses water, and fruit juice or syrup you care to add and Co2.
Cathy
What a blessing to find this!!!! Im 53 diagnosed with osteoporosis 10 yrs ago, now after monopause i’m severe. Saw one Dr told me had to do reclast, but i am undergoing periodontal problems.Then want me to do forteo injections. I am scared to death. Awaiting a second opinion. I am afraid of the side effects, please help. thank you and God bless you,
On Day #9, Question #1, Paula asked you about the use of raw milk; yet in your book -The Bone Health Revolution- you have listed on page 79 under
Alkalizing Dairy “milk (raw).”
I am confused. Please clarify.
I am 59 years old, have had osteoporosis since menopause 6 years ago. My mother, aunts and cousins also have osteoporosis. I took Fosamax for 5 years (have been off it for a year) and broke my first bone, my wrist, while on this drug. After seeing an endroconologist, she found through blood tests and scans that I have 2 overactive parathyroid glands. She recommended surgery to remove them because they’re causing my problems with calcium absorbtion. I was hesitant. I’ve since broken both shoulders and had a spinal fracture. I walk 2 miles a day, belong to a gym and do strength and weight training daily, take calcium and D3. Is surgery my best option?
Hi Marion, I’m sorry, but this is outside my areas of research. If you have questions about surgery, it might be a good idea to get a second opinion. I do wish you the very best moving forward, however you choose to proceed.
I am a 66 year old female with osteoporosis and raging acid reflux. I’ve been on diets and supplements to alkalinize my body which didn’t affect the reflux. In fact, all my test strips show a 7.0 reading, even without the diet or supplements. The only thing that helps is Zantac. I take 150 mg in the AM and 300 mg in the PM. I’ve read that antacids can cause bone loss because one cannot digest calcium without acid. But, you say to alkalinize in order to keep the calcium from being leached. There is a contradiction there. Please explain this to me. Thanks.
Thank youi Vivian for your helpful list of oils – I have just one question – I have been told that rape seed oil is healthier than olive oil – what is your opinion about it as it didn’t feature on your list?
Thank you
Rapeseed oil (also known as canola oil) is an alkalizing oil, but olive oil, as I discuss in the article, is much more beneficial for bone health, and for health in general.
I’m so pleased to learn that following the acid/alkaline diet will also help to lower cholesterol. I also have high cholesterol as well as osteoporosis and was wondering if there would be a problem. Clearly not!
I NEED YOUR INPUT ON TAKING BONE BUILDING STRONTIUM. FROM READING ARTICLES CALCIUM AND STRONTIUM SHOULD NOT BE TAKEN TOGETHER. WHAT ARE YOUR RECOMMENDATIONS? I’M 79 YEARS OLD NOT ON ANY DRUG MEDICATIONS, IN EXCELLENT HEALTH BUT I DO TAKE VITAMINS. YOUR COMMENTS ON THIS SUBJECT WOULD BE VALUABLE TO ME. THANKS. JOAN SANDLIN
Hi Joan,
I just wrote a blog post that should answer all your questions about strontium: Strontium Demystified
I have 3 questions:
1. Can a glass of almond milk with a meal be used to help reach the 80/20 alkaline/acid ratio?
2. I have an estogen-progesterone positive form of breast cancer and must take arimidex for five years to surpress these hormones. I’m 61 years old and went through menopause about 10 years ago. I already have a -2.3 T score in my hips, which is a significant deterioration from my last bone density scan (on the same machine) 3 years ago. The ontocogist said that I haven’t been on the arimidex long enough for it to have had any effect yet, but that it will cause further bone thinning. I believe that the your book said that low hormone levels do cause bone thinning and brittle bones, so my question is will the program still work for me? My primary care physician is wiling to give it a try for 18 months and then do another bone scan but feels that if there is further deterioration that I should go on drugs. Other than the diet ratio (mine’s probably about 50/50), I pretty much have been doing everything else you recommend in your book for many years. I’ve found that when I cut back too much on protein I do not feel well and am hungry, irritable, and fat (I’m currently 5’6″ tall and weigh 120 pounds, which feels just right).
3. I also take a low dose of statins for extremely high LDC cholesterol so CO-Q10 absorption is hindered. Should I up your recommended dosage of it and if so how much should I take?
Dear Vivian,
Nov. 3rd 2009 I received my first and LAST Reclast IV. I have had almost every side effect listed and many additional ones. One that is troubling me is my sudden loss of memory, not events, but simple words or names are temporarily lost (ex: this morning I forgot the name Reclast); and sometimes I speak “dyslexic”, mixing up the order of my words. Is there something I can do to detoxify this drug from my brain or otherwise return my brain function to normal?
Thanks so much!
Hi Shelley,
Yes, the side effects of osteoporosis drugs can be insidious.
You might want to check out my 7 Day Rapid Cleanse which is designed to quickly begin the process of eliminating the drugs from your system.
Dear Vivien
Thank you all your inspirational help and advice which I am trying hard to follow.
Please would you let me know about cider vinegar. I have recently read conflicting reports about it. More than one opinion cited is that it can strip potassium from the bones and therefore be detrimental to bone health.
I have been taking 2 teaspoons of cider vinegar diluted in water with a small amount of manuka honey dissolved in warm water on daily basis now for the last couple of months. I was led to believe the vinegar would be beneficial as it produces an alkaline response in the body.
I test my pH level every morning and it is generally alkaline.
Please could you clear up the confusion and advice me whether I should continue with the cider vinegar.
Thanks
Michelle
Hi Michelle,
Apple cider vinegar is excellent for bone health and health in general. It aids in digestion and thus prevents toxic acidic residue from accumulating in the body.
Vivian is organic Blue Agave good for us or not ?
thanks
Lela
Hi Lilianna,
Agave is quite controversial because some brands contain high levels of fructose. But the typical organic agave nectar has approximately 50% fructose, which is fine. And there is controversy about the nectar’s ash residue as well. Some claim it’s a low acid food, others claim it’s neutral to slightly alkaline-forming. Based on this, I recommend honey or stevia instead of agave.
The information is so informative. My Phy. recommended that I also take reclast. But after reading your research information, I declined. I was extremely terrified about taking an intrav. drug. Of course, my Dr. asked why not take it, I simply said too many side effects. They really don’t tell everything about the side effects, just flu like symptoms. On another note, I drink almond milk only and love it. I started with the vanilla flavor almond milk but because of the sugar content had to just drink the regular almond milk. My grandchildren love it too. I have to watch my sugar intake due to the sneaky blood sugar elevation. Thanks again and I appreciate you.
I have learned more about medication and what is good for pain. I will continue to join this community to learn more. Thanks Vivian for all of your research and hard work.
Speaking of Chocolate drinks that are alkalizing, the PureAlmond (all natural almond milk) comes in two delicious flavors: Vanilla and Dark Chocolate. Vivian they are simply delicious!! Has anyone tried them??
I have enjoyed all the questions and answers and am especially interested in the weight bearing exercises. However, I have spinal stenosis, spondylothesis, and scolios which inhibit impact exercises. Can I do these same exercises in the pool and how effective would that be? Thank you for your answers. Jan
Hi Jan,
Water greatly reduces the effect of impact exercises. If you can do it, and with your doctor’s approval of course, walking would be ideal; it’s an excellent weight-bearing exercise. 🙂
In 2007 I was diagnosed with osteoporosis of the spine and osteopenia in my hip. I reluctantly started taking Actonel as prescribed by my doctor. I am quite healthy at 58 years old and not on any other meds. In my mind, I knew that I was not going to stay on this drug for long. Finally, after reading the most recent alarming report on bisphosphonates and much to the dismay of my doctor, I took myself off Actonel. I have been following the Osteoporosis Reversal Program since December and feel great. However, I am still confused as to how much my 3 years on Actonel will negatively impact my bone health.
Your website is wonderful vivian. I always look forward to your emails, and I appreciate all the information you have given me. I passed your email to my sister a year ago, as she is a therapist and I was telling her all about this program.
Thank you so much.
From Catherine in Scotland