3 Bone-Building Foods That Work Better Than Harmful Drugs For Acid Reflux, Arthritis And Migraines - Save Our Bones

The pharmaceutical approach to healing is rarely challenged in Western medicine. From a very early age, we’re taught that drugs are the answer to whatever ails us, and that doctors, who are given the exclusive power to prescribe these drugs, are not to be questioned.

Thankfully, this acceptance of conventional medical methods is changing. Many patients are dissatisfied with medications that fail to show positive results and that can cause significant harm instead. So as information becomes more widespread, people are actively looking for answers.

So if you suffer from acid reflux, migraines, or arthritis, and you’re searching for natural alternatives to drugs, I encourage you to keep reading – today’s post reveals some effective (and delicious) drug replacements to treat these three common health issues.

Osteoporosis Is Not The Only Health Issue That Can Be Resolved Without Drugs!

If you’re a regular visitor to the Save Institute, then you know that revealing drug-free, nutrition-based options to reverse osteoporosis is a significant part of our mission. And today, we’re branching out with this concept to include prevalent health conditions in our quest to bring you effective, safe, nutrition-based options for your own health management.

What’s really exciting is that science continues to show certain foods and nutrients that really are as effective (or more effective) than drug therapy for treating most health conditions, and they are definitely safer (and more often than not, bone-builders, too).

What’s So Bad About Drugs (Besides Their Side Effects)?

While drugs have different undesirable side effects, the one commonality shared by all pharmaceuticals is their debilitating effect on the liver. This, in turn, can negatively impact bones as well.

You see, the liver is the body’s “gatekeeper” in many respects, acting as a sort of net to catch and remove dangerous toxins before they cause too much damage. Every toxic substance – more correctly, every substance perceived as toxic – must be dealt with by the liver. Many of our modern habits result in this crucial organ being bombarded with toxins on a daily basis.

The liver correctly treats prescription and over-the-counter drugs as toxic substances that must be removed from the body. So taking drugs – especially long-term – can tax and even harm the liver. Considering its many roles in bone health and overall health, liver damage is a very serious matter that carries whole-body implications.

For example, the liver has many metabolic functions. It is responsible for storing glucose as glycogen, releasing it as glucose again when energy is needed. It also helps regulate insulin and break down fats. That’s why the inability to lose weight could be a sign that the liver may not be functioning properly.

Like any filter that works constantly, the liver needs to be “cleaned out” and cleansed every so often. Stepping away from pharmaceuticals and turning to cleansing, healthful foods is an excellent first step.

Three Foods For Three Common (And Often Debilitating) Health Problems

If you suffer from acid reflux, migraines, or arthritis, then you know how debilitating these ailments can be. People often turn to drugs out of desperation, but given the increasing evidence that these substances do more harm than good, it makes sense to avoid them and seek out safer alternatives. And research shows that the following foods are just as effective as prescription drugs, and certainly much safer.

1. Orange Peel Extract For GERD Instead Of PPIs

Acid reflux and GERD are, unfortunately, quite common disorders. Various antacid treatments abound, from chalk-like chewable tablets to thick liquids. In the early 1990s, H2 (histamine) blockers like Zantac (ranitidine Hcl) came on the scene, but PPIs (proton-pump inhibitors such as omeprazole, lansoprazole, and others) have become the standard medication to “treat” this very uncomfortable and potentially dangerous problem.

PPIs block the production of stomach acid at the cellular level. They inhibit a gastric enzyme known as H,K-ATPase, which pumps hydrochloric acid in the stomach. The digestive system responds by increasing the number of acid-producing cells, which is why “acid rebound” occurs when PPIs are stopped suddenly. In fact, a 2009 Danish study showed that PPIs actually caused heartburn and reflux in people who had never experienced these symptoms before taking the PPIs.1

PPIs also increase the risk of fracture. The ability of these drugs to reduce calcium absorption has been well documented in past studies, and the following 2016 study reinforces and elucidates this fact.

Yet More Scientific Evidence That PPIs Increase Fracture Risk

In this study, researchers analyzed the data from 80 healthy volunteers, aged 20 to 45, with no history of osteoporosis or fractures. After following the participants for two years or more, half of whom took PPIs, the scientists found that the group that took the PPIs had lower femoral bone mass than those who did not take the PPIs. After adjusting for age, gender, and other factors, the researchers concluded that:

“…PPI use in subjects without risk factors of osteoporosis…was associated with increased risk of developing osteoporosis and osteopenia in the femur bones.”2

Study: PPIs Can Harm Your Kidneys

In addition, PPIs have been linked to kidney damage according to another recent study published in the reputable JAMA in February 2016. The study involved 482 participants with a mean age of 63 years.

According to that research, taking PPIs increases the chance of developing chronic kidney disease (CKD) by 20 to 50 percent:

“Proton pump inhibitor use was associated with incident CKD… The association persisted when baseline PPI users were compared directly with H2 receptor antagonist users…and with propensity score–matched nonusers… In the Geisinger Health System replication cohort, PPI use was associated with CKD in all analyses…”3

Orange Peel Extract In Lieu Of PPIs And Other Antacids

Fascinating new research points to orange peel extract as an effective alternative. Orange peel contains a substance called d-Limonene, which has been shown to eliminate GERD. Studies in humans show that 1,000mg daily of d-Limonene taken every other day relieved symptoms in 20 days, and the symptoms did not recur for six months, suggesting that d-Limonene addresses the underlying cause of GERD.4

The study was a placebo-controlled, double-blind study. After 14 days, 83 percent of the participants experienced a marked decreased in heartburn symptoms, but only 30 percent of the placebo group reported milder symptoms. After almost three weeks (20 days), 75 percent of study participants experienced complete relief, while the placebo group’s symptom relief dropped to 20 percent.4

It’s also worth pointing out that none of the participants taking d-Limonene reported any unpleasant side effects. D-limonene is available in supplement form at most health food stores and online.

2. Sesame Seeds For Arthritis Pain Instead Of Liver And Bone-Damaging Acetaminophen

Here’s a bone-building food that has another highly-effective application. Sesame seeds were scientifically shown to be more effective than the popular over the counter pain and fever-reducer Tylenol (acetaminophen).5

You may have noticed that every bottle of Tylenol (as do all generic acetaminophen drugs) carries a “liver warning” because of it’s effect on this crucial detoxification organ. Acetaminophen overuse has not only resulted in many deaths annually, but it is the leading cause of acute liver failure in the U.S.

Sesame seeds not only help relieve pain; they are excellent for your bones, packing 88mg of calcium into just one tablespoon of these tasty, alkalizing little seeds.

Sesame Seeds For Osteoarthritis Pain

In a study published in the International Journal of Rheumatic Diseases, 50 people with osteoarthritis of the knee (an all-too-common problem among older adults) were divided into two equal groups. One took 40 grams daily of powdered sesame seeds (a bit less than one and a half ounces), while the second group received 500mg of Tylenol twice a day and 500mg of glucosamine once a day (and no sesame seeds).

Remarkably, after two months of treatment the group that ate the sesame seeds experienced the largest decrease in pain, pointing to sesame’s pain-relieving, anti-inflammatory effects.

3. Ginger For Migraines Instead Of Triptans​

Migraine headaches are frequently treated with a class of drugs called triptans, such as Imitrex, Alsuma, and Sumavel. Triptans are SARIs, or serotonin antagonist and reuptake inhibitors. They are sometimes confused with SSRIs (selective serotonin reuptake inhibitors) and MAOIs (monoamine oxidase inhibitors), so I’d like to clarify the differences in these three classes of migraine drugs.

  • SSRIs prevent the uptake of serotonin primarily, and also other neurotransmitters to a lesser extent, thus keeping these brain chemicals present for a longer time than they normally would be. The intent is to keep the serotonin around long enough for it to bind to receptors it would normally bypass.
  • SARIs also keep primarily serotonin present for an unusually long period of time. The brain typically responds to this by taking steps to prevent serotonin overload – namely, the brain reduces the density of key neurons that normally take up and process serotonin. Triptans belong to this group of migraine medications.
  • MAOIs inhibit monoamine oxidase (MAO), an enzyme that oxidates and deactivates monoamine-based neurotransmitters, such as serotonin, dopamine, and so forth. MOAIs bind to these enzymes to stop them from performing this action. This is an irreversible intervention – once disabled, the enzymes do not reactivate. Your brain will, however, form new enzymes, but this takes weeks.

SSRIs inhibit bone formation and increase fracture risk, according to a Canadian study.6 Serotonin must be inhibited, not prolonged and increased, for bone formation to take place. That’s because serotonin modulates the bone-remodeling effects of parathyroid hormone. It stands to reason that SARIs also increase fracture risk, since their mechanism of action is along similar biological pathways and the result is the same: prolonged, increased presence of serotonin.

According to research published in The Journal of Cell Biology, serotonin “plays antagonistic functions on bone mass as a hormone to inhibit bone formation” while also playing an opposing role of “enhancing bone formation and limiting bone resorption.”7

Instead of these dangerous drugs, the humble ginger root shows promise as an effective migraine treatment.

Ginger For Migraines

In a double-blind trial, 100 people who suffered from acute migraines for an average of seven years were randomly assigned either 250mg of ginger powder or 50mg of a drug called sumatriptan, a SARI (50mg is the recommended dosage for this drug). The two substances produced comparable results:

“Two hours after using either drug, mean headaches severity decreased significantly. Efficacy of ginger powder and sumatriptan was similar.”8

Not only was ginger shown to be just as effective as the drug, but it “poses a better side effect profile than sumatriptan.”8 In other words (and not surprisingly), only 4 percent of study participants experienced minor digestive discomfort with the ginger, while 20 percent of patients taking the drug reported feeling drowsy, dizzy or heartburn.

Fortunately, ginger is a readily available herb that is generally very safe, so consuming moderate amounts or drinking fresh ginger tea and candied ginger root are tasty ways to ingest this pain-relieving root, and are a good place to start.

Ginger is also anti-inflammatory and excellent for your bones.

Foods Have Amazing Healing Powers

In this day and age of advanced scientific discoveries, it’s easy to forget about the healing power of foods. At the Save Institute, we’ve always focused on nutrition and the remarkable ability of foods to heal, build, and restore bone and overall health.

Two of the three foods we discussed today are Foundation Foods on the Osteoporosis Reversal Program (citrus fruits are Foundation Foods, but not the peel specifically), and it’s these foods that form the basis for Bone Appétit, the Save Our Bones companion cookbook.

If you’re looking for ways to ease arthritis pain and avoid NSAIDs all the while you’re rejuvenating your bones, for example, look no further than page 32 of Bone Appétit – there you’ll find a recipe for sesame seed-rich Treasure Trove Tahini. Or how about Pineapple-Orange Salsa (page 52), containing a whole tablespoon of grated fresh ginger to stave off migraine pain?

Eat Your Way to Stronger Bones!

Discover over 200 mouth-watering bone healthy recipes for breakfast, smoothies, appetizers, soups, salads, vegetarian dishes, fish, and plenty of main courses and even desserts!

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As you can see, the nutritional drug-free approach opens the door to enjoy creative and delicious ways to heal!

Till next time,


1 Reimer, Christina, et al. “Proton-Pump Inhibitor Therapy Induces Acid-Related Symptoms in Healthy Volunteers After Withdrawal of Therapy.” Gastroenterology. 137. (2009): 80-87. PDF. https://www.gastrojournal.org/article/S0016-5085(09)00522-8/pdf

2 Arj, Abbas, et al. “Proton pump inhibitors use and change in bone mineral density.” International Journal of Rheumatic Diseases. (2016). Web. August 13, 2016. https://onlinelibrary.wiley.com/doi/10.1111/1756-185X.12866/abstract

3 Lazarus, Benjamin, MBBS, et al. “Proton Pump Inhibitor Use and the Risk of Chronic Kidney Disease.” JAMA. 176. 2. (2016). Web. August 13, 2016. https://archinte.jamanetwork.com/article.aspx?articleid=2481157

4 Willette RC, Barrow L, Doster R, Wilkins J, Wilkins JS, Heggers JP. Purified d-limonene: an effective agent for the relief of occasional symptoms of heartburn. Proprietary study. WRC Laboratories, Inc. Galveston, TX.

5 Sadat, Bina Eftekhar, et al. “Effects of sesame seed supplementation on clinical signs and symptoms in patients with knee osteoarthritis.” International Journal of Rheumatic Diseases. 16. 5. (2013): 578-82. Web. August 13, 2016. https://www.greenmedinfo.com/article/sesame-seed-supplementation-compares-favorably-drug-therapy-clinical-signs-and

6 Richards, J. Brent, et al. “Effect of Selective Serotonin Reuptake Inhibitors on the Risk of Fracture.” Arch Intern Med. 2007;167:188-194.

7 Ducy, Patricia and Karsenty, Gerard. “The two faces of serotonin in bone biology.” The Journal of Cell Biology. 191. 1. (2010): 7. Web. August 13, 2016. https://jcb.rupress.org/content/191/1/7.full

8 Mehdi, Maghbooli, et al. “Comparison between the efficacy of ginger and sumatriptan in the ablative treatment of the common migraine.” Phytother Res. 28. 3. (2014): 412-5. Web. August 13, 2016. https://www.ncbi.nlm.nih.gov/pubmed/23657930

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Comments on this article are closed.

  1. Valerie

    I would like to have the books in print……not downloads.

  2. maureen buckley

    i agree with the suggestions that books should be available for those who do not like donwloads. I would greatly appreciate to be able to get the info from books. thanks for your help and info to date.

  3. Hmmmmm

    I am intrigued by the orange peel uses. I could see adding a bit of peel in a juicer to add to the nutrients.

    Is this also something recommended for a gastric ulcer? (caused of course by too many NSAID”S. Celebrex most likely)

    • Vivian Goldschmidt, MA

      Interestingly enough, a 2013 study on rats shows D-Limonene from citrus to be very effective at healing gastric ulcers. You can read the study abstract here:


  4. Donna Carbone

    Hi Vivian. I bought your Save Our Bones book some years ago. It made me stop taking Forteo. I am now 59. I have changed my diet quite a bit. But I know I should be doing a lot more. my upper thigh hurts. I also just had triple hernia surgery, so I haven’t been active for 8 weeks. my doctor thinks I should take Prolia. I know how you feel about osteoporosis meds. I just have my hands full. taking care of my dad, who is 90. My mom just passed, she was 90. we just moved away from kids & new grandkids because of the cost of living. I have been very depressed. I meant to mention, I have osteoporosis in spine & osteopenia in hips. I just need to get motivated. Thank you for all your info.

    • Joanne

      Donna, my dr. really did a sell job on me for Prolia, but I declined. So, I’m doing the exercises from Vivian & following her food advice. I’m hoping she’ll be offering a paperback version of her books.

    • Vivian Goldschmidt, MA

      It really sounds like you have a lot on your plate, Donna, and I wish you the best in all of these situations. Remember, you are not alone! Many people go through a difficult phase during their bone health journey, but you can overcome these “moments” and emerge even stronger on the other side. 🙂 Hang in there and be strong!

  5. Thea Swanson

    I to asked for Bone Appetit in paper back. I think more books would be sold if available in book form….I like to hold a book in my hand (like many people prefer) instead of reading of a screen. Why is it not available in book form? ——-
    Thank you for the info on the importance of sesame seeds, orange peel and ginger. I love all three and never realized the importants of their nutrient value. There is so much too read and to learn.

    • Vivian Goldschmidt, MA

      Thanks for your feedback, Thea, and I want to encourage you to keep up your love of learning!

  6. Ashok krishna agrawal

    I am from india-the land of hindu religious minded vegetarian people who do not take any meat or egg and are well. In spite of your favour for some meat and egg all these are not for humans. Why kill living beings for self? This is sin and desastrous for GOD’S NATURE. Take the whole world in account for peace etc. All the living beings have soul like ours. We do not kill or eat them.

    • myfmday.com

      About meat: for your bones and your other systems, protein is not the bodybuilder that the world taught for so long. Protein clogs or tears down systems like kidneys, lymph systems. Meat is 100 % Acid, totally against bone and the whole body.. Healthy enlightened people eat as alkaline as possible, so many things in the diet are acid leaving most of us on earth Acid: disease ready! Alkaline turns disease around. Look for a list of Alkaline foods.

    • Joan

      I’m an American, but your words come loud and clear to me.
      We do eat salmon and chicken, but stay away from red meat.
      What those poor animals go through is so inhumane.
      To me its Pathetic, and Cruel, as I’m sure it is for the chickens and fish.

      I have a Chihuahua I rescued a few years ago (drove 4 hours to get her).
      The Chihuahua dogs in Mexico use to be picked up off the streets, or raised for food, like chickens!
      I do not think we think about that when we eat animals. And I’m not a Vegetarian.

      Most countries have there thoughts on what is inhumane to eat, and what is not..

      Take Care..

  7. zonnia

    Dear Vivian,

    I will always thank God I found you online, your advice and other interesting investigations have changed my way of life completely, I’m hoping that I can make the book Bone Appetit in Spanish to buy it.

    • Vivian Goldschmidt, MA

      Thank you, Zonnia!

  8. Linda

    Can you recommend a good way to get the most out of orange peel? Would you grate the peel and use in a shake?

    Thanks for all the helpful information.

    • live4ever

      I recommend getting organic oranges. I’ve learned to eat a bit of the peel. I find the taste a nice contrast to the sweet pulp. I save up peels in freezer to candy for frosting muffins ( or freshen sink drains!) I often grate orange zest into green salads, hot teas, honey, fruit salads, cranberry compotes, even certain casseroles. Google your favorite recipe website for more ideas. Experiment. If non-organic check for chemicals added to wax coating. This peel would not be usable. Here in Florida we can grow our own ?

      • live4ever

        Yes add to smoothies. I grate off the peel before cutting up the orange. Then use peel or freeze. If you have dehydrator, can dry it instead. Lemon zest is good too. Fine grater like nutmeg grater is ideal

  9. Frederica Huxley

    I’ve found that it is easier to eat a couple of spoonfuls of dark (unhulled) tahini than to cope with eating the same amount of sesame seeds! Also a delicious treat.

    • Vivian Goldschmidt, MA

      I agree – tahini is delicious, and a great way to get plenty of sesame seeds.

  10. Peggy

    Did they use hulled or unhulled sesame seeds?

    All very interesting, thank you for the article.

    • Marge Teilhaber

      I always buy unhulled because I read, maybe from Vivian, that they have more calcium. I put them into everything including making sesame milk for popsicles and to throw into oatmeal.

      • live4ever

        Thanks. Love your ideas

    • Vivian Goldschmidt, MA

      Hi Peggy,

      While the study does not specify if the hulls were consumed or if the seeds were raw or not, I can tell you that raw, roasted, hulled, and unhulled sesame seeds have different nutritional value, with the hulls providing most of the calcium and roasting making the calcium more bioavailable. A prudent idea is to eat sesame seeds in various forms to get the most nutrient value out of them.

      • Marge Teilhaber

        Vivian, I don’t call, I don’t write but I have all your stuff and really appreciate your most informative and interesting emails and articles. I’ve learned so much from you. THANK YOU!

        • Vivian Goldschmidt, MA

          You are welcome, Marge! I’m so glad you’re here.

  11. Barbara

    Thanks for this information. Regarding ginger for migraines, would it be okay for a nursing mother to use either ginger powder, fresh ginger tea, or candied ginger root?

    • Vivian Goldschmidt, MA

      Hi Barbara,

      Generally speaking, ginger in all its forms is considered safe for nursing mothers. If you have any doubts, though, you’ll want to check with your lactation consultant to make sure. 🙂

  12. R. Lalitha

    Thank you for giving easy and natural remedies to tackle debelitating problems like migraine.

    • Vivian Goldschmidt, MA

      You are very welcome. 🙂

  13. Maria bacchin

    Hi Vivian can I get the bone appetit book in paper back instead of digital download thanks.


    • Customer Support

      Hi Maria,

      Thank you for your interest! Bone Appetit is only available as a digital download at this time. It is not available in paperback. 🙂

      • Ann Anderton

        Hello, this was my question, too. I always get so much more from books than downloads, and my printer is not colour, so I don’t buy downloads. But thank you for all the brilliant advice!

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