3 Delicious pH-Balanced Breakfast And Snack Recipes With A 100% Alkalizing Cheese

Vivian Goldschmidt, MA Nutrition

Evidence-Based
5 min Read
3 delicious ph balanced breakfasts

When you follow a bone-smart diet, you don’t have to give up all the delicious foods you love. Instead, you can swap out certain ingredients to create bone-healthy dishes that taste just as good as the less healthy versions – often, they taste even better!

That’s the case with today’s scrumptious breakfast recipes. We’re going to take a boring, typically acidifying meal and turn it into a sweet, creamy, crunchy treat that’s alkalizing and excellent for your bones.

A Typical Breakfast Is Acidifying

Today’s recipes start with a standard breakfast food, toast, which is usually served with bacon, eggs, fried potatoes, and similar acidifying foods. And the toast itself is usually spread with butter, jelly, cinnamon sugar, cream cheese, and so forth, creating a 100% acidifying meal. It’s difficult to balance the pH of such a breakfast.

The trick is to substitute alkalizing ingredients for some of the acidifying ones, and swap unhealthy ingredients for more nutritious versions, such as whole-grain, sprouted bread instead of white bread.

Let’s start with the one ingredient all three recipes share: a non-dairy, alkalizing version of ricotta cheese that you can make at home.

Almond Ricotta

Servings: 1 1/2 cups
100% Alkalizing

Ingredients:

  • 2 cups blanched almonds, soaked (sliced or slivered almonds are fine)
  • 1 cup unsweetened almond milk
  • juice of 1 lemon
  • 1 teaspoon vanilla extract
  • 1 teaspoon honey
  • Pinch of sea salt

Directions:

  1. To soak the almonds, place them in a bowl and cover them with several inches of water. Cover the bowl and allow almonds to soak for six to eight hours.
  2. Drain the almonds and rinse them well in drinking water (not tap water). Place them in a blender, add the rest of the ingredients, and whirl until smooth and thick. You may need to scrape down the sides of the blender a few times. If the mixture seems too thick, add almond milk, one tablespoon at a time.
  3. Place the almond ricotta into a covered container and store it in the refrigerator.

Raspberries On Toast

8 Servings
pH-Balanced

Creamy almond ricotta creates a delightful contrast with the crunchy toast and sweet, tangy raspberries.

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Ingredients:

  • 1 pint fresh or frozen (thawed) raspberries, sliced
  • 8 slices sprouted, gluten-free bread
  • 1 ounce dark chocolate, chopped small
  • Almond ricotta (about 1 tablespoon per slice of toast)
  • Avocado oil (optional)

Directions:

  1. Lightly brush each bread slice of bread with avocado oil before toasting (optional).
  2. While the bread is toasting, chop the chocolate and slice the raspberries.
  3. Top each slice of toast with almond ricotta and raspberry slices, and sprinkle with chopped chocolate.

Peaches On Toast

8 Servings
pH-Balanced

Crisp, crunchy, and sweet, this toast is reminiscent of peach cobbler with cream.

Ingredients:

  • 8 slices gluten-free bread, toasted
  • 2 peaches, sliced thin
  • 3/4 cup almonds, chopped and toasted
  • Raw honey for drizzling
  • Almond ricotta

Directions:

  1. Spread each piece of toast with almond ricotta, and top with two peach slices.
  2. Sprinkle with toasted almonds and drizzle with honey.

Cherries On Toast

8 Servings

pH-Balanced




Red, tangy tart cherries add zing and color to this delicious toast topping.

Ingredients:

  • 8 slices gluten-free bread, toasted
  • 2 tablespoons rolled oats
  • 1/4 cup dried tart cherries
  • 1/2 teaspoon ground cinnamon
  • Almond ricotta

Directions:

  1. In a bowl, combine the rolled oats with the cinnamon, and place the mixture in a dry skillet over medium-high heat. Stir occasionally until the oats are golden brown and lightly toasted.
  2. Spread almond ricotta on each slice of toast and sprinkle with the toasted oats and cherries.

Creative Ingredient Swapping Is The Secret To Bone-Smart Nutrition

Because most traditional breakfasts are 100% acidifying, preparing a pH-balanced breakfast can be challenging. The same is true for conventional snacks, such as chips, nachos, and so forth. But when you know how to swap out ingredients, you’ll discover a whole new world of delightful bone-healthy dishes for all meals and snacks.

Bone Appétit is chock-full of recipes with bone-smart ingredients that replace traditional, acidifying fare. For example, “Fool Me Twice” Burgers (page 76) have a delicious, meaty texture and flavor that will satisfy even the most dedicated meat-eater. For breakfast, try Vivian’s Mock Oatmeal (page 8) that balances the pH by replacing part of the oats with alkalizing quinoa.

Speaking of swapping, here’s an idea: why not switch out breakfast and lunch dishes for snacks, as with the above breakfast toasts? Smoothies like Tomato Paradise and Berry Burst (page 22) make excellent snacks, as do breakfast recipes like Fruit Sfoliata (page 6) and Cherry Walnut Bars (page 10). Breakfast muffins and loaves, which you’ll also find in Bone Appétit, make excellent snack foods as well.

And the 30 Day Meal Planner, which is included with Bone Appétit, gives you two delicious snacks for each of the 30 days, in addition to complete breakfast, lunch and dinner menus.

Eat Your Way to Stronger Bones!

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With Bone Appétit by your side, you’ll discover new flavors and textures as you eat your way to healthier bones. Isn’t it wonderful to know that you can enjoy healthy, bone-nourishing foods without sacrificing flavor?

Till next time,

vivian sig

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