What an amazing year this has been! We truly hope that Save Our Bones was there to inspire you to make positive changes for your bone health and overall health.
Everything we’ve accomplished since day one is because of you; an intelligent, inquisitive, and proactive Saver. Thank you, thank you, thank you!
As we look forward to next year, I know that our community will continue to grow and I promise you that 2015 will be a very special year filled with many great surprises.
And now, without further ado, I'd like to share with you…
Our Most Popular Posts Of 2014
- January:
Save Our Bones Daily Double Challenge #9 - February:
7 Facts You Didn’t Know About Calcium - March:
Weekend Challenge: All In One Bone Building Squat - April:
Could This Simple Posture Error Wreak Havoc On Your Bone Health? - May:
Proof That Calcium Supplements Miraculously Improve Balance And Prevent Falls - June:
Breaking: Save Our Bones Is Now Doctor Trusted™ Certified (A Rating!) - July:
The Top 4 Most Common Bone Calcium Killers (#1 Is In Water Pipes But It’s Not Fluoride) - August:
The Save Our Bones Bulletin: Implant That Builds Bone, Merck’s New Drug Destroys Bone Density, Medical Establishment Retracts Deceptive Bisphosphonate Benefit, And More! - September:
The Save Our Bones Bulletin: Joan Rivers A Victim Of Osteoporosis Scare Tactics, Pocket-Sized Bone Scanner, New Osteoporosis Drug ‘Inspired’ By Hibernating Bears, And More! - October:
3 Surprising Things That Happen When You Stop Drinking Milk (Besides Improving Your Bones) - November:
3 Tricks To Check If You’re Calcium Deficient (Even If You’re Taking Supplements) - December:
Weekend Challenge: The Neck Vertebrae Aligner
May the New Year be filled with health, happiness and sunshine!
Happy New Year Vivian! Thank you for all the info you shared with us during
the year, God bless you !
Happy new year VIv& all of you .still waiting your reply on pocket size dexa machine.
HAPPY NEW YEAR !!! to you Vivian, and to everyone. Thank you for all the useful information during 2014.
Dear Vivian,
Thank you very much !
Have a blessed and purpose filled New Year 20151
Take care always. Marlene
I am 86 and in good health except for Scoliosis and Polymyalgia Rheumatica, The scoliosis is getting worse. I attend Strechees 3 times a week and Yoga twice a week. Is there anything I can do to help myself? I have just started taking CalMax. I am on Prednisone (4 mgs daily) for the polymyalgia.
Hi, I can relate to you as we have a similar problem I will be 86 in a few months.I too have PMR and am currently taking 4mg. prednisone daily. After taking prednisone for a little over a year I stopped for about 6 months and then PMR came back. Before I took prednisone I had improved my bone density. After taking prednisone my bone density decreased to -2.5. I am due for another bone density in February.
Thank you Vivian for all your help and wonderful information that you share with us. It is making a difference! I am eager to see what my dexiscan results are like this coming February. I keep trying to make changes and follow what you have shared. Happy 2015!
I learnt a lot this year (and previous years) about my health and how to care better for myself and it makes me very happy and confidant. I’m looking forward to the new year to continue to do it and I want to Vivian thank you for that.
You are welcome, Tana, and we look forward to having you in the community in 2015!
I am drinking tap water which has passed through a filter in my refrigerator. I could buy distilled water or purified water at the grocery store, but that comes in a plastic bottle. Which would be preferable?
Probably the distilled water in the plastic jug, as your refrigerator filter probably doesn’t remove the fluoride, which is the big problem.
Thank you for all you send. Love the programme and the free gift. A very happy new year to you all x
Happy New Year to Vivian all the coaches and the Save Our Bones community at large