trust1

Whom Should You Trust?

…us to believe we don’t know “enough” to compete in their arena. Why Am I Talking About Trust? I get questions every day from community members who are confused by…

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weekend challenge

Weekend Challenge: Hip Bone Abductor And Adductor

…much alike, he would pronounce them “A-B-duction” and “A-D-duction” to make sure students did not get the terms confused, because they mean very different things. Abduction refers to motions that…

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glutamine bone health

Fountain Of Youth? The Anti-Aging Bone-Building Amino Acid That Helps Maintain Your pH Balance And Much More!

…The Bone-Building, Anti-Aging Powerhouse First of all, it’s important to clarify that glutamine should not be confused with the toxic food additive monosodium glutamate (MSG). Although glutamine acts as a…

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fox cat

The Fox and Cat Principle: Follow It For Better Bones

…in the branches, saying, “This is my plan.” Meanwhile, the fox was thinking. Pondering his hundred different methods for evading the hounds, confused and scattered and discarding one plan after…

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dehydration

Solve These 3 Bone Health Issues By Simply Drinking More Water

…shown to have a connection with dehydration. When athletes were assessed following intense exercise, those with a lack of adequate hydration were much more likely to feel angry, depressed, confused,…

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hormone therapy breast cancer

The One Osteoporosis Treatment That Can Cause Breast Cancer

…“problem”. But aging is a natural process; it’s how we’re designed, and it should not be confused with an illness. So eat a balanced diet, exercise, and enjoy life no…

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couch potato exercises

3 Couch Potato Exercises To Help You Get Back In Shape After the Holidays

…and hip movement. The biceps femoris, which is the principal muscle in the hamstrings (not to be confused with the biceps brachii, in your upper arm), extends your hip when…

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3 foods better than prescription

Could These 3 Foods Build Your Bones And Work Like Prescription Drugs (Or Better!) Against Common Ailments? Find Out The Evidence-Based Proof!

…be confused with sodium nitrate, the unhealthy preservative use in cured meats. Plant nitrates occur naturally as part of plants’ absorption of nitrite from the soil, and are perfectly safe…in…

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grazing eating bone health

WARNING: Eating This Way Could Unknowingly Decrease Your Bone Density

…your blood glucose levels up quickly, producing the spike described above. This will undermine your bone-healthy diet. Interestingly, fructose, the kind of sugar found in fruit (not to be confused…

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sulforaphane osteoporosis

Confirmed By Science: Sulforaphane Is More Powerful Than Osteoporosis Drugs, And Is 100% Safe

…the cruciferous vegetable with the highest concentration of sulforaphane are broccoli sprouts, (not to be confused with Brussel sprouts!) and they make a great addition to salads or sandwiches. Savers…

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