TrueOsteo

According to the American Sleep Association, nearly 70 million adults in the United States suffer from a sleep disorder, the most common of which is insomnia. The older we get, … Continue Reading →

As the new year begins, you may feel stressed about resolutions, what your future holds, and the post-holiday return to daily life. All that stress can really add up, and … Continue Reading →

Ninety-nine percent of the body’s calcium is found in bone. But science reveals some astonishing news about the biological roles of the remaining one percent. It’s already known that calcium … Continue Reading →

The Osteoporosis Reversal Program is a comprehensive nutrition and exercise plan that benefits not just your bones, but the whole body – and that includes cardiovascular health. Believe it or … Continue Reading →

If you’ve been diagnosed with osteoporosis or osteopenia, chances are you’re taking calcium supplements. But it turns out that taking the wrong kind can have serious health consequences. So today, … Continue Reading →

Calcium’s important role in bone health is no secret, but today you’ll discover some seldom-mentioned functions of this fascinating mineral. Calcium plays many roles in the body that go beyond … Continue Reading →

Chances are, when your doctor discussed osteoporosis or osteopenia with you, he or she said to take calcium. Some doctors will actually prescribe it in large doses, and more often … Continue Reading →

I admit to playing favorites when it comes to the Osteoporosis Reversal Program’s Foundation Foods. While I enjoy a wide variety of foods and like trying new dishes, the fact … Continue Reading →

Getting plenty of bioavailable calcium is crucial for reversing and preventing osteoporosis and osteopenia. But even if you’re taking supplements and eating calcium-rich foods, there are certain substances that can … Continue Reading →