Flu - Page 9 Of 31 - Save Our Bones

Lemonade: A Bone Builder?

…in the body and flushes it out through the urine. What’s the best water to drink? I recommend using distilled water, or water purified through reverse osmosis for drinking and…

Your ‘Ask Vivian Week’ Answers

…a book that is part of the Osteoporosis Reversal Program, besides chlorine, chloramines, and other undesirable chemicals used to disinfect tap water, fluoride is of great concern to your bone…

9 Easy Tricks To Drink More Water… And Nourish Your Bones

…to the stress caused by dehydration, the endocrine system produces cortisol and other stress hormones, which accelerate bone loss. What Kind Of Water Should You Drink? As Savers know, fluoridated…

6 Unexpected Ways You Could Be Harming Your Bones And Your Kidneys

You’re probably not thinking about your kidneys right now, but they nonetheless do their vital work silently 24 hours a day, seven days a week. They balance your pH, fluid…

Science Says This Is The Best Way To Stay Hydrated (And Why It Really Matters For Your Bones)

…different commonly consumed drinks on urine output and fluid balance.3 Their results show that plain water wasn’t the most effective beverage for retaining hydration. Drinks such as tea, orange juice,…

6 Amazing Things That Happen When You Have A Smoothie Every Day

…pure water is a crucial element on the Program. Without adequate fluid, every body process suffers; after all, every cell depends on water to some degree. Proper kidney function, weight…

These Commonly Prescribed Drugs Can Cause Parkinsonism, Increasing Risk Of Falls And Fractures. Are You Taking Them?

…perphenazine, fluphenazine, promethazine Butyrophenones: haloperidol Diphenylbutylpiperidine: pimozide Benzamide substitutes: sulpiride Atypical Antipsychotics (dopamine): Risperidone Olanzapine Ziprasidone Aripiprazole Dopamine Depleters Reserpine Tetrabenazine Antiemetics: Metoclopramide Levosulpiride Clebopride Calcium-Channel Blockers: Flunarizine cinnarizine Drugs…

Osteoporosis Exercises In A Pill?

…cells experience a flow of fluid. Special hair-like sensors called cilia, located on the outside of bone cells, detect this fluid flow. As a result, an enzyme within the bone…

Cook With These 3 Ingredients To Build Your Immunity And Your Bones (Recipes Included)

It’s the middle of winter here in the Northern Hemisphere, and colds, the flu, and various other respiratory illnesses are surely gathering momentum. To avoid getting sick this winter (or…

The 2026 Dirty Dozen List Is Out, And It’s More Concerning Than Ever

…toxicity. Forever Chemicals In Your Food In this year’s analysis, a fungicide called fludioxonil was the most frequently detected pesticide across all sampled fruits and vegetables. Fludioxonil is a PFAS,…

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