Spring Anti-Inflammatory Foods That Reduce Bone Loss (1)

Seasonal Anti-Inflammatory Foods That Reduce Bone Loss

…tablespoons extra virgin olive oil 1 teaspoon balsamic vinegar 1/4 teaspoon turmeric Sea salt to taste Pinch of black pepper (optional) Directions: Place the greens in a large bowl. Add…

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cucumbers

The Incredible, Crunchable Cucumber

…plain yogurt 1 teaspoon honey 1/8 teaspoon basil 1/8 teaspoon parsley flakes 1/8 teaspoon cilantro 1 tablespoon chopped almonds Directions 1. In a medium-sized bowl combine the apples, cucumber, and…

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halloween bone healthy treats

3 DIY Bone-Healthy Halloween Treats That Won’t Spook Your Bones

…ground ginger (adjust to taste) 1 teaspoon honey (optional) ½ teaspoon vanilla extract 1 tablespoon whey protein powder 1/4 cup sesame seeds Directions: Place all the ingredients except sesame seeds…

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alkalizing toppings

‘Dress Up’ Alkalizing Veggies With These 7 Delicious Toppings

…teaspoons extra-virgin olive oil 4. Yogurt-Dill-Garlic 1/2 cup plain yogurt 2 tablespoons dill, chopped (preferably fresh, but you can substitute 1-2 teaspoons dried) 1 or 2 (to taste) garlic cloves,…

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kidney beans bone healthy

Are Kidney Beans Bone-Healthy?

…cups kidney beans, cooked 1/2 a medium onion, finely diced 1 1/2 tablespoons of extra-virgin olive oil 1/4 teaspoon garlic powder 1/4 teaspoon cumin (optional) 1/2 teaspoon of paprika (optional)…

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osteoporosis ginger

This Delicious Holiday Spice Builds Your Bones

…adjust to taste) 1/2 teaspoon ground nutmeg (you can adjust to taste) 1/4 teaspoon stevia 1/4 cup almond milk or your favorite milk substitute Top with chopped almonds Directions: 1….

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eat less meat

7 ‘Sneaky’ Ways To Eat Less Meat

…walnuts, halved 2 tablespoon extra virgin olive oil, preferably organic 2 cloves garlic, minced, or 1 teaspoon garlic powder 1/4 teaspoon dried basil 1/2 teaspoon smoked paprika 1/2 teaspoon sea…

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bone healthy breakfasts

5 Bone-Healthy Breakfasts You Can Whip Up In 2 Minutes Or Less

…1 teaspoon cinnamon 1/4 cup sweet potato, peeled, cooked, and diced 1 cup almond milk Blend until smooth 3. Tropical Kale (100% alkalizing) 1 cup kale (or your favorite greens),…

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bone building stew recipes

100% Alkalizing, Bone-Building And Delicious Stew Recipes

…3 garlic cloves, minced 1 teaspoon ground cumin ½ teaspoon parsley 1 teaspoon apple cider vinegar 2 cups tomatoes, chopped 4 cups vegetable broth ½ cup quinoa, uncooked 2 cups…

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vitamin a

Too Much Vitamin A Can Increase Fracture Risk (What To Replace It With Plus 2 Recipes)

…amount of monk fruit extract (adjust to taste) 1 teaspoon turmeric 1 tablespoon whey protein powder ¼ teaspoon cinnamon or nutmeg Directions Preheat oven to 350 degrees and cover a…

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