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One Minor Tweak To Your Diet Can Make A Major Difference To Your Bones

…such as almond milk (adjust to achieve desired consistency) 1 teaspoon of mini dark chocolate chips 2 teaspoons sunflower seeds (you can substitute with your favorite alkalizing seeds) Directions for…

Why You Should Be Eating Blackberries. Hint: They’re Among The Richest Source Of These Bone-Protective Nutrients

…mixed with honey. I can’t think of a more pleasant-tasting remedy! The leaves of blackberry plants are also used medicinally, brewed into a tea to ease diarrhea, relieve throat and…

Coming Down With A Cold? Try These 9 Tips That Won’t Hurt Your Bones

…the jar or stir a heaping teaspoon or two into a mug of hot herbal tea. 3. Take Plenty Of Vitamin C When I was a little girl, my mother…

Onions: Are They Good For Your Bones?

…tablespoons almond flour 1 tablespoon extra-virgin olive oil 2 tablespoons ghee 2 ½ cups almond milk 2 cups water (adjust to desired consistency) 1 teaspoon sea salt and 1/8 teaspoon…

9 Surprising Science-Based Health Benefits Of Honey

…stirred into a cup of tea, or simply eat a one teaspoonful out of the jar. A word of caution, however – you don’t want to become dependent on honey…

Take This 2 Minute Stress Quiz To Find Out If Your Personality Could Be Harming Your Bones

…the effects of stress on your brain. Drink relaxing herbal teas, such as chamomile. In addition to promoting relaxation and healthful sleep, chamomile has the added benefit of being good…

Cook With The Oil Your Bones Crave

…Servings Ingredients 1 tablespoon lime juice 1 teaspoon water, distilled 2 tablespoons extra-virgin olive oil 1 teaspoon honey, (adjust to desired sweetness) 1/4 teaspoon parsley, dried or fresh Directions Mix…

Annoyed By Water Retention? Try These 6 Ways To Control It (And Build Your Bones Too!)

…volunteers in the study took an extract, but dandelion leaf tea is also similarly beneficial (and you get the added benefit of the water used to make the tea). Dandelion…

‘Vivian Answers Day’ #8: Coffee, Yogurt, Stevia, Vegetable Intolerance, Men And Osteoporosis, Osteoporosis Drugs, And More!

…suggest balancing a pasta meal with alkalizing vegetables, balance your tea or coffee with the addition of alkalizing foods. A simple way to do this is by adding almond or…

An Apple A Day Keeps Bisphosphonates And Statins Away

…sweet apples, unpeeled and diced small 2 cups almond flour 1 teaspoon baking powder 1/4 cup extra-virgin coconut oil 1/2 teaspoon stevia powder or monk fruit sweetener (adjust to taste)…

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