Introducing The Bone-Healthy Hot Dog

teaspoon ground sweet paprika 1/2 teaspoon sea salt 1 teaspoon freshly ground black pepper Directions Place oats in a blender or food processor; blend or process until fine (like flour)….

Read More

How To Beat Seasonal Allergies Without Harming Your Bones

…that plays a large role in the discomfort of allergies.5 Green Tea Even though green tea is acidifying and contains some fluoride, when consumed in moderation, the antioxidant content of…

Read More

3 Delicious pH-Balanced Breakfast And Snack Recipes With A 100% Alkalizing Cheese

…1 cup unsweetened almond milk juice of 1 lemon 1 teaspoon vanilla extract 1 teaspoon honey Pinch of sea salt Directions: To soak the almonds, place them in a bowl…

Read More

What Is Satiety (And Does It Matter For Your Bones?)

…oil 1 medium onion, finely chopped 1 medium red pepper, finely chopped 2 cups kale, shredded 2 teaspoons ginger 1/4 teaspoon sea salt 1/4 teaspoon black pepper Parsley, to taste…

Read More

Do You Have One Minute? 3 DIY Bone-Smart Ice Cream Recipes Ready In 60 Seconds

…plain, Greek yogurt, divided into 2 portions of ½ cup each 1 teaspoon vanilla extract 2 cups frozen cherries ¼ cup slivered almonds Stevia or monk fruit sweetener to taste…

Read More

Vivian Answers Day # 26: Caffeine and Calcium, Cartilage Integrity, Strontium Conundrum, Osteopenia Diagnosis, Alkalizing Drink, And More!

Question & Answer #1 I like to drink unsweetened ice tea when I go out to eat, and get green tea sweetened with honey from Starbucks. My question is, is…

Read More

2 pH-Balanced Sweets For Mother’s Day

…1/2 cup water 1/2 teaspoon stevia or monk fruit sweetener (adjust to taste) 2 teaspoons vanilla extract Directions In a saucepan mix the cocoa and water over medium-low heat. Add…

Read More

Energize Your Bones And Your Day With 3 Easy DIY Snacks (Hint: They All Contain Alkalizing Protein!)

…1/4 cup slivered almonds 4 teaspoons honey (adjust to taste) 2 teaspoons unsweetened cocoa powder 1 scoop vanilla whey protein powder Directions: In a blender, combine the dates, half of…

Read More

The Save Our Bones Bulletin: Implant That Builds Bone, Merck’s New Drug Destroys Bone Density, Medical Establishment Retracts Deceptive Bisphosphonate Benefit, And More!

…one lowers ghrelin levels (the “hunger hormone”), and the second receptor reduces the hormone leptin, which decreases bone mass. Scientists at UT Southwestern Medical Center teamed up with researchers in…

Read More

Almonds Shown To Regulate Blood Sugar Levels And Protect Your Bones

teaspoons chia seeds 1 tablespoon baking powder 2 tablespoons extra-virgin coconut oil 4 eggs 1 tablespoon lemon juice 1 tablespoon honey 1/2 teaspoon sea salt 1 cup boiling water Directions…

Read More