Build Your Bones With This Berry Delicious Summer Treat

…with non-GMO cornstarch if you prefer). Topping: 1/2 cup almond flour 1/2 cup almonds, slivered 2 tablespoons honey (adjust to desired sweetness) 1/2 teaspoon ground cinnamon 1/4 teaspoon fine sea…

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How I ‘Grow’ My Bone Health At Home And How You Can Too

…bone healthy Foundation Supplements: Vitamin K – Basil is an excellent source of this important nutrient; just two teaspoons of chopped basil provide 60 percent of your daily requirement. Vitamin…

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Save Our Bones Bulletin: City Officials Caught Lying About Lead In Water Supply; New Injectable Cement To “Treat” Osteoporosis, Just-Published Research Reveals A Protein That Regenerates Bone, And More!

team that conducted its own analysis of Flint’s water, reporting high lead levels in early September of this year. … The government continued to insist that the water was safe…

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Reduce Bone-Harming Inflammation With These 3 Smoothie Recipes

…Ingredients 1 cup chopped kale ½ cup pitted cherries, fresh or frozen ½ medium banana 1 tablespoon almond butter 1 tablespoon unsweetened cacao powder ¼ teaspoon nutmeg ¼ teaspoon vanilla…

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Save Our Bones Bulletin: Big Pharma Attempts To Repurpose Failed Drug; A Natural Way To Lower Blood Pressure; A Common Fruit Extends Life

…pivot and capitalize on their previous research by experimenting on mice to learn how irisin impacts bone. Relevant Excerpt “In a study published in the journal Cell, a team led…

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3 pH-Balanced Bone-Building Avocado-Based Dessert Recipes

…minute or regular) 1/3 cup coconut flour 1 teaspoon baking powder 1 teaspoon baking soda 1 tablespoon cinnamon 1 large avocado 1/4 cup virgin coconut oil 1/3 cup honey Stevia…

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Don’t Let Stress Destroy Your Bones – Relax With These 5 Proven Stress-Busters

…particularly effective. Not only do these foods alkalize your system; they also contain specific nutrients that decrease stress and improve mood. 2. Drink Chamomile Tea This herbal tea is a…

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Scientifically Proven: Carrots Effectively Reduce Hip Fracture Risk 

…1/2 scoop vanilla or unflavored whey protein powder 1/4 teaspoon nutmeg 1/2 teaspoon cinnamon 1 teaspoon vanilla extract 1/4 cup plain or Greek yogurt Two or three ice cubes if…

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You Need These 14 Foods And Drinks To Keep Your Liver And Your Bones Strong

…substances.10 Green Tea although acidifying, contains many healthful compounds, including catechins that have antioxidative, antiviral, anticarcinogenic and anti-inflammatory effects. That’s good support for your liver and your bones, but be…

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Save Our Bones Bulletin: Bone Density Assessment Device Gets FDA Approval; Gene Manipulating Osteoporosis Drug In Development; Researchers Repurpose Malaria Drug For Osteoporosis

…compound developed by the research team targets a hormone receptor called relaxin family peptide receptor 2 (RXFP2). Relevant Excerpt “The team first had to pinpoint the right chemical compound to…

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