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Can Daily Aspirin ‘Therapy’ Hurt Your Bones? Get The Evidence-Based Data Now!

…4. Vitamin K2 This Foundation Supplement inhibits the formation of osteoclasts (cells that tear down bone), and it does not accumulate in the liver. It prevents calcium from hardening inside…

Weekend Challenge: High-Impact Femoral Neck And Leg Builder

…Thus, the inevitable, day-to-day wear and tear on bones keeps accumulating, weakening bones over time. This weakening affects all bones, but it manifests with particular prominence in the femoral neck….

Save Our Bones Bulletin: Statin Benefits Exaggerated, Osteoporosis Drugs Raise Mortality Risk, New Device Measures Bone Quality, And More!

…it results in osteoclasts with smooth borders that are unable to tear down old bone, a key component in healthy bone remodeling.) The deception about statins is not an isolated…

Are You Making These 9 Walking Mistakes That May Be Hurting Bones? Find Out Here

…your left side. In your left hand, hold the leash about halfway down. It wouldn’t be a bad idea to teach your dog the “heel” command as well, so he…

ALERT: Shocking Vaccine Study Just Released

…to tell the public what we know. We know we need better vaccines.” 2 Indeed, Osterholm’s team concludes that, “Influenza vaccines can provide moderate protection against virologically confirmed influenza, but…

Surprising Facts About Avocados And Osteoporosis

…prevent browning) 1/2 cup thinly sliced green onions 1/2 cup almonds, slivered or chopped 1/3 cup extra-virgin olive oil 2 tablespoons lemon juice 1 teaspoon honey (optional) 1 clove garlic,…

Avoid These 8 Habits Of Unhappy People That Can Harm Your Bones

…grown; notice your progress and celebrate it. Also, be kind to yourself. It might take practice to do that because more often than not, the world teaches us to be…

Top 5 Reasons Why You Should Never Take Osteoporosis Drugs

…all coming into play. Osteoclasts (bone-removing cells) and osteoblasts (bone-building cells) work together to tear down and replenish your skeleton. Bone Loss is Only Half of the Remodeling Equation That’s…

Improve Your Bone Health Choices By Understanding The Art And Science Of Decision-Making

Decisions. Decisions. Each day we make thousands of decisions ranging from whether or not to hit the snooze button to how much honey to use in our tea. In fact,…

5 Food Ingredients That Deplete Your Bones Of Crucial Vitamins, Minerals, And Antioxidants

…with added sulfites Maraschino cherries Beer and wine Processed vegetable juices Condiments Teas Trail mix Canned vegetables White rice #5: Nitrates and nitrites (Alias: sodium nitrate, sodium nitrite) You’ll find…

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