The Purple Food That Builds Your Bones

…peeled and cubed Fresh parsley, to taste and chopped 1/4 cup almonds, sliced or chopped Optional: 2 teaspoons goat cheese, crumbled Directions Place all ingredients except almonds and cheese in…

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8 Seldom-Mentioned Reasons To Engage In Regular Exercise (Besides To Build Bone)

…cells improves your ability to learn new things and to subsequently remember them. One way that scientists have studied this is by teaching study participants new vocabulary and examining their…

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Doing This Can Sabotage Your Bone-Building Efforts

…Combine the following essential oils to make a 100% natural insect repellant: 1/2 ounce citronella oil or peppermint oil 1/4 ounce lavender oil 1/8 ounce tea tree oil 1/8 ounce…

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Osteoporosis News: Microchips, New Drug Warnings, And Thank You

…difficulty reading, driving or performing other tasks, especially as the condition advances. Dr. Paulus de Jong and team of the Netherlands Institute for Neuroscience and Academica Medical Center in Amsterdam…

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Alert! Oral Bisphosphonates Increase Risk Of Macular Degeneration

…a deeper understanding of how these drugs affect the eyes, a team of Canadian researchers conducted a study using three angles: disproportionality analysis, case-control study, and self-controlled case series. After…

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Osteoporosis Medications: Do They Really Work?

…happens as part of this tear-down-and-replace process. Bisphosphonates were born as one of the first osteoporosis medications. Generally speaking, osteoporosis medications work by either stopping bone loss or by stopping…

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16 Bone-Healthy Nutrients In This Quick And Easy-To-Prepare Dish (It Only Takes 10 Minutes)

…(Osteoclasts are the cells that tear down bone.) Vitamin K does this by working with Vitamin D and osteocalcin, a protein that binds to calcium. Vitamin B9* (Folate) plays a…

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Save Our Bones Bulletin: Milk Consumption Declines; Study Reveals High Fracture Hospitalization Rates; Research Confirms Big Impact Of Short Exercise Sessions

…variety of beverages, including teas and sodas, has hurt milk consumption. So have protein bars, yogurts, and other on-the-go breakfasts, which take the place of a morning bowl of cereal….

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Save Our Bones Bulletin: An Under-Appreciated Amino Acid That Builds A Powerful Antioxidant; A Foundation Supplement Proven To Prevent Cell Death; Medical Establishment Groups Plead With Doctors On Behalf Of Big Pharma

…Vitamin K Defends Against Alzheimer’s Disease New research has found that both Vitamin K1 (phylloquinone) and K2 (menaquinone-4) prevent cell death. An international team of scientists was able to show…

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Revealed: How Big Pharma Skewed Bone Health Studies

…protection from acid attack requires further investigation.”1 (emphasis mine) Why does Avery B. Ince, the head of the research team and lead author of the study, wish to hide behind…

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