Weekend Challenge: Hip Length Adjuster

…other, resulting in misalignment and greater wear and tear on the favored knee. The ligaments, cartilage, and bones of the knee joint suffer from this asymmetry, resulting in pain and…

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9 Ingenious Ways A Lemon Can Replace Bone-Damaging Beauty Products

…Instead, mix a few drops of lemon and tea tree essential oil in a few ounces of distilled water, then apply with cotton pads. 8. Brightener The citric acid in…

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Vivian Answers Day #21: Bisphosphonate “Holiday”, Acid/Alkaline Food Components, Memory Loss, Supplements, And More!

…chess or work on a jigsaw puzzle. Stretch your mind, and your knowledge, of memory- boosting strategies with these brain-teasing puzzles. Click here for a lot more information on how…

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Cashews: The Bone-Building “Non-Nut” That Contains 5 Foundation Supplements (Plus A Delicious, Easy Recipe)

…plain yogurt. Ingredients: 2 cups dark chocolate chips ¼ cup coconut milk or almond milk 1 tablespoon honey or maple syrup 1 teaspoon vanilla extract 2 cups raw cashews, coarsely…

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ALERT: Just-Published Study Confirms The Dangers Of Prolonged Sitting

…number of sedentary hours per day, paying little or no attention to the length of time spent sitting uninterrupted. A research team from Columbia University Medical Center and New York…

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5 Vital Bone-Building Nutrients In This Delicious Green Legume

…has a dual function: it both stimulates osteoblasts (bone-building cells) and inhibits osteoclasts (cells that tear down bone). Folate is a B vitamin that works synergistically with the other B-complex…

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3 Bone-Building Foods That Work Better Than Harmful Drugs For Acid Reflux, Arthritis And Migraines

…or drinking fresh ginger tea and candied ginger root are tasty ways to ingest this pain-relieving root, and are a good place to start. Ginger is also anti-inflammatory and excellent…

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Save Our Bones Bulletin: Study Shows Exercise Is A Life-Saver; A Possible Replacement For DEXA Scans; New Class Of Botanical Osteoporosis Drug In Development

…of CDRI team.”3 So far, this drug is completely untested since it hasn’t been developed yet. Its effects are unknown. The fact that it is based on a plant-derived compound…

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Yet Another Good Reason To Avoid Osteoporosis Drugs

…another study was published in the Journal of Biological Chemistry authored by Yan Ling and team, confirming that bisphosphonates are “potent inhibitors of FPPS” and that “FPPS catalyzes the synthesis…

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7 Reasons Why You Should Chew Your Food Well (#4 Will Surprise You)

…and chemical digestive processes begin in the mouth. The mechanical importance of chewing is fairly obvious, you use your teeth and tongue to break apart food into smaller pieces, tearing…

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