Food
October 6, 2009
Boost Calcium Absorption With Bananas
Recently, a reader asked me to suggest a simple, everyday food that can improve calcium absorption and support bone health. My response caught her off guard because it’s a food … Continue Reading →
February 11, 2009
Low Levels Of Vitamin B12 Linked To Osteoporosis
I’m sure you know that the most commonly used supplements to conquer or prevent osteoporosis are calcium and Vitamin D. While both of them have well-known proven benefits, you might … Continue Reading →
December 17, 2008
Study Shows Grapefruit Slows Down Bone Loss
We’ve all heard of the many health benefits of oranges and of other citrus fruits. But there’s a lot more to citrus than just Vitamin C… A new study conducted … Continue Reading →
