October 22, 2009
Osteoporosis Exercise: The Heel Lift And Jump
In this video I show you a little-known osteoporosis exercise for the hip that I unearthed during my research and that I do often to keep my bones strong. The “Heel Lift and Jump”, as I call it, has been studied by Dr. Bassey and published in the Journal of Bone and Mineral Research to increase bone density of the hipbone and has great overall bone building benefits.
October 11, 2009
The Flu Shot: Everything You Need To Know
Most of us love the change of seasons, and if you live in the Northern Hemisphere, chances are you are enjoying the cool autumn air and the lovely shades of … Continue Reading →
October 6, 2009
Boost Calcium Absorption With Bananas
A reader challenged me the other day to come up with one everyday food that will improve her calcium absorption and bone health. My answer surprised her since the food … Continue Reading →
July 27, 2009
Simplecise Report
As a member of the Save Our Bones community, I’d like to share ‘Simplecise!’ with you for FREE as a thank you for spreading our message. ‘Simplecise!’ reveals the no-work … Continue Reading →
July 22, 2009
The Truth About Your Osteopenia Treatment
“Marketing a disease is the best way to market a drug,” notes the well-known breast cancer expert, Dr. Susan Love. When it comes to Osteopenia and Osteoporosis, this statement rings … Continue Reading →
July 16, 2009
Win The Special Release Celebration Sale Package For FREE
The sale has begun! Click here to get access And the winners are… As the inspirational osteoporosis stories kept pouring in, I realized that it would be impossible for me … Continue Reading →
July 14, 2009
Special Celebration Sale Decision
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June 11, 2009
Stop Taking Osteoporosis Drugs? It’s Never Too Late
You may already know that bisphosphonates, such as Fosamax, Actonel and Boniva, and others, are a very unattractive option if you want to have strong, flexible and healthy bones. But … Continue Reading →
May 11, 2009
7 Tips To Prevent Falling Fractures
Anyone who knows me, knows that one of my passions, second only to natural health, is history. So this past weekend while reading about the Roman Empire I came across … Continue Reading →
April 21, 2009
Yet Another Good Reason To Avoid Osteoporosis Drugs
A very seldom mentioned effect of bisphosphonates (drugs such as Fosamax, Actonel, and Boniva) is that these drugs block very important metabolic pathways. Even if you never took bisphosphonates, you … Continue Reading →
