Polyphenols
March 18, 2019
Sinapic Acid: Why Your Bones Need It And How To Get It
Sinapic acid is a polyphenol found in a wide range of plant foods. It’s one of the four most common hydroxycinnamic acids, occurring widely in the plant kingdom, including in … Continue Reading →
February 14, 2017
This Delicious Recipe Contains 7 Scientifically-Proven Bone-Building Polyphenols (And It’s Ready In Minutes!)
Chances are that when you were diagnosed with osteoporosis or osteopenia, your doctor recommended calcium and possibly Vitamin D. And you were also prescribed osteoporosis drugs, not food-based nutrients, to … Continue Reading →
May 18, 2016
Rutin: The Polyphenol That Slows Down Bone Resorption, Increases Bone Deposition, And More (It Also Prevents And Improves Cognitive Decline!)
Polyphenols are compounds found in plant foods, and a diet rich in fruits and vegetables will contain a wide variety of these plant chemicals. There is such a wide variety, … Continue Reading →
November 19, 2015
Fisetin: The Antioxidant Your Bones Can’t Do Without
A powerful antioxidant found in several Foundation Foods shows remarkable benefits for bone health. It also offers a host of other benefits, including enhanced cognitive ability. It’s called fisetin, and … Continue Reading →
October 7, 2015
Scientifically Proven: Cyanidin In These Fruits Inhibits Osteoclasts, Increases Osteoblasts And Much More!
Today you’ll discover that some of the most powerful bone builders are natural substances found in healthful foods. Discovering and learning which nutrients are most effective at building and renewing … Continue Reading →
August 17, 2015
Scientifically Proven: Luteolin Is The Most Potent Bone-Protecting Anti-Inflammatory Polyphenol. (And It Also Enhances Memory!)
You’re surely aware that inflammation is implicated in many health problems, including heart disease, cancer, and auto-immune disorders. Inflammation plays a role in osteoporosis, too, which is why fruits and … Continue Reading →
July 20, 2015
Incredible! This Polyphenol Was Proven To Protect Osteoblasts
It’s no secret that preventing oxidative damage is a vital component in rejuvenating bone. But specific antioxidants have particular roles in the bone building process, and understanding how they work … Continue Reading →
May 26, 2015
Catechins: The Polyphenols That Stimulate Osteoblast Differentiation And Much More
In today’s post you’ll discover that when you rejuvenate your bones through nutrition, you also rejuvenate the rest of your body. Unlike osteoporosis drugs, which always involve a “trade-off” for … Continue Reading →
October 20, 2014
Save Our Bones Bulletin: Merck’s Odanacatib Affects Bone Cells In Atypical Ways, A Polyphenol Increases Bone Density, NASA Affirms The Program And Densercise, And More!
Yesterday, the 20th of October, was World Osteoporosis Day, established by the International Osteoporosis Foundation to raise awareness of this condition. Personally, I’d rather raise awareness of Big Pharma’s shady … Continue Reading →
September 1, 2010
Powerful Bone-Building Antioxidants Found In Apples
It’s always a little sad to see summer – and its bounty of nutritious berries, tomatoes, cucumbers and melons – come to an end. Luckily, the autumn harvest offers a … Continue Reading →
